It’s one of the first words we learn. As toddlers, we utter it frequently and with strong emphasis. And yet, by the time we become adult women, we are afraid of it.
We shouldn’t be. Instead we should use it judiciously, to save our sanity, protect our health and maintain balance in our lives.
The word “no” is drummed out of us as little girls. Be nice. Be sweet. Don’t be mean. Don’t be selfish. Share.
All great concepts used to socialize us and make us fit to live in “polite society.” But little girls are molded to go the extra step and put others first.
By the time we’re adults, we don’t know how or we don’t feel comfortable taking care of ourselves. “No” is not a reglar part of our vocabulary. It needs to be.
We have to bring back the word “no.” When you’re overworked, stressed, worn out, taken advantage of or just flat being used, just say "NO."
No, I can’t head up that project. No, I can’t drive the carpool this week. No, I can’t carry your burden for you.
It feels selfish. But it's necessary.
No comments:
Post a Comment